Benefits of Shiatsu

Shiatsu has many benefits to the body and mind.
Here is a list of some of those benefits:

  • Reduces stress
  • Harmonizes the body and the mind
  • Stimulates the blood circulation
  • Stimulates the nervous, the hormonal and the immune systems
  • Provides well-being, physical and mental health
  • Allows people to identify their emotions and to be attentive to their needs
  • Eliminates tension factors and promotes well-being, relaxation, balance, harmony
  • It eliminates blockages, stimulates weak points and activates natural self-healing forces

Deals with many diseases:

  • Back pain, osteoarthritis, arthritis, etc.
  • General fatigue
  • Headache
  • Joint pain Sleeping troubles
  • Sexual disorders
  • Digestive disorders (colitis, constipation, vomiting, bloating …)
  • Muscle tension
  • Difficulty breathing (asthma, colds, sinusitis, allergy)
  • Water retention in tissues
  • Psychological disorders such as stress, depression, anxiety, addictions, phobias, nervousness, obsessive compulsive disorder, etc…

 

*If you’re interested in learning more about Shiatsu, traditional Chinese and Japanese medicine I invite you to read my blog.
Benefits of Shiatsu
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