Shiatsu has many benefits to the body and mind.
Here is a list of some of those benefits:
- Reduces stress
- Harmonizes the body and the mind
- Stimulates the blood circulation
- Stimulates the nervous, the hormonal and the immune systems
- Provides well-being, physical and mental health
- Allows people to identify their emotions and to be attentive to their needs
- Eliminates tension factors and promotes well-being, relaxation, balance, harmony
- It eliminates blockages, stimulates weak points and activates natural self-healing forces
Deals with many diseases:
- Back pain, osteoarthritis, arthritis, etc.
- General fatigue
- Headache
- Joint pain Sleeping troubles
- Sexual disorders
- Digestive disorders (colitis, constipation, vomiting, bloating …)
- Muscle tension
- Difficulty breathing (asthma, colds, sinusitis, allergy)
- Water retention in tissues
- Psychological disorders such as stress, depression, anxiety, addictions, phobias, nervousness, obsessive compulsive disorder, etc…