Insomnia affects your overall health and quality of life. When left untreated, insomnia can be extremely debilitating and frustrating, affecting every part of your life.
The negative effects of insomnia can lead to further health consequences, such as increasing the risk of depression, high blood pressure, etc. They can also affect your performance at work, cause strain in relationships, and impair your ability to perform daily activities.
Insomnia can stem from a range of different underlying health problem, such as: Chronic pain, Stress and anxiety, Digestive problems, Hormonal problems.
The most common symptoms of insomnia are:
- difficulty falling asleep
- waking up early in the morning and not being able to get back to sleep
- waking up during the night
- feeling irritable and tired during the day
- weight gain
- difficulty concentrating
Does all that sound familiar to you? Do you want to finally enjoy good night sleep and feel refreshed in the morning?
Did you know that the Shiatsu massage can be very effective for beating insomnia?
Shiatsu can boost your energy level and ease the symptoms of many of the triggers and environmental, medical, and psychiatric causes of insomnia. Shiatsu massage puts the mind at ease and promotes an overall sense of well-being and vitality.